Yoga is my alignment space, humbling place and joy. Through it: reduced mild scoliosis from adolescence; regained full foot function after fourth fracture; mended broken hearts; processed grief losing parent; and treated heart condition without medication or invasive surgery. —When all else fails, take it to the mat—

Asanas have also become an expressive outlet. Incorporating fashion and themes with postures photographed at popular sculptures and cityscapes are my version of performative art shared via portfolio. —“Vogue” (strike a pose)—

Meditation is the journey to self. It’s the meetup for my fears and breakthroughs. Although primarily a solo practitioner, also important is the collective energy of a community practice to recharge connection, a core of well-being. —It’s only “Human“—

—On My Om in Miami, live-learn-work-play and Namaslay—#yogaover40